Luke Miller M.S. CSCS TPI LEVEL 1 on Instagram: "If you finish a session wondering whether you even trained the muscle, the issue usually isn’t volume or programming… it’s execution. If the stimulus doesn’t land, progress never has a chance. Before changing your split or adding more sets, make sure your mechanics actually match how the muscle is supposed to work. That’s the foundation everything else sits on. If you want a simple guide on how to film your training and assess execution properly,

Sam on Instagram: "Mission: become hot before 2026 complete ✨ This mission was never about aesthetics or fitting into any beauty standard. It was about getting out of a rut and finally taking care of myself :) So here’s everything i did and how much it actually cost 💷 I really wanted to show that being “hot” isn’t about £££ beauty products or achieving unattainable beauty standards sometimes it’s just showing up for yourself, doing small things every day, and letting that add up ❤️ and… it make