4-Day Bulking Workout Program 💪 | Build Serious Muscle & Strength (Mass Gain Split)
1:38
YouTubeFitness 360
4-Day Bulking Workout Program 💪 | Build Serious Muscle & Strength (Mass Gain Split)
Ready to pack on serious size? This 4-Day Bulking Workout Program is built for maximum muscle growth and strength. This split targets every major muscle group with intensity while allowing proper recovery — the key to real gains. 🔥 Workout Split: Day 1: Back & Biceps Day 2: Chest & Triceps Day 3: Legs & Abs Day 4: Shoulders & Biceps ...
28.2K views2 months ago
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It’s optimal. - DM me “FREE” and I’ll send over a free split training guide - Like what you see? Apply for coaching or a customized 4 step program (link in bio) 🤝 - GymPin Code “PWFTRAINING” - #gym #bodybuilding #hypertrophy
0:11
416 views
It’s optimal. - DM me “FREE” and I’ll send over a free split training guide - Like what
pwftraining
30 sets per muscle 6 days a week
0:08
404.5K views
30 sets per muscle 6 days a week
Sean Nalewanyj
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Deeper Stretch = Bigger Biceps? (New Study)
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Arnold ain’t got nothin’ on him 😤 I’m not sure whether to be impressed, scared, or both 😅 This little boy of ours works so hard to learn and grow. He’s so careful and thoughtful with the challenging situations he puts himself in, and while it seems he has no fear, he just has a really good understanding of what he’s capable of doing. It’s my job to help him test those boundaries in responsible ways. And even know he makes me so proud 🤍 • • • #babymilestones #mistermom #spiderbaby #bodybuildin
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