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Key Points for Dumbbell Lateral Raise

YouTubeArielYu_Fit

Key Points for Dumbbell Lateral Raise

Key Points for Dumbbell Lateral Raise: 1. Dumbbell Position: When holding the dumbbells, let your arms naturally hang by your sides, with the dumbbells slightly in front of your body. This increases the range of motion (ROM) and reduces stress on the shoulder joints, making the movement more comfortable. 2. Arm Position: Keep a slight bend in ...

117.1K views9 months ago

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