10K views · 38 reactions | Resisting the urge to bring up meditation in every conversation I have How many times has this happened to you? If you’re just discovering us, we’re Insight Timer - we have the world’s largest mindfulness community 律‍♂️ Comment ‘grow’ and we’ll send you the link to the app. | Insight Timer | Facebook
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10K views · 38 reactions | Resisting the urge to bring up meditation in …
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31K views · 186 reactions | You’re in the middle of endless Reels and cheap dopamine hits. Take a small break - just for you. This is box breathing, with a little reminder to breath deep into your diaphragm. 贈 inhale for 4 counts  hold for 4 ️ exhale for 4  hold again for 4 It’s simple, quiet, and it brings you back to now. | Insight Timer | Facebook
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31K views · 186 reactions | You’re in the middle of endless Reels and c…
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22 reactions | Increase your gratitude levels instantly with this quick 5-senses exercise. @thezentola, a new black voice on our app, creates immersive sound and meditation experience. Follow him now: https://insig.ht/NxkK6q1xbHb | Insight Timer | Facebook
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22 reactions | Increase your gratitude levels instantly with this …
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