Forward / Backward Hops
Forward / Backward Hops
2K viewsNov 12, 2020
49ers.com
Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, repetitive action your body needs — not just for stronger running, but for every explosive cardio move. These hops boost calf mobility, improve ankle knee stability, and help you move with more power and control. Start like you’re jumping rope: • Light ground contact • Heels lifted • Soft bend • Springy, not high Level it up with directional drive: • Knee pushes forward • Heel pushes back Build your stability, power, and s
1:02
Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, …
56 views1 month ago
FacebookSurge Fit
1 Foot Forward Pogo Hops - Moving Side to Side
0:08
1 Foot Forward Pogo Hops - Moving Side to Side
1 month ago
YouTubeSpencer Sikora
Forward and Back Single Leg Hops
0:43
Forward and Back Single Leg Hops
1 views4 weeks ago
YouTubeMKPT
Single Leg Box Forward & Back Hops
0:10
Single Leg Box Forward & Back Hops
264 views1 month ago
YouTubeLucid Motion
November 4, 2025
0:04
November 4, 2025
1.6K views2 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Back Foot Elevated Lateral Hops
0:15
Back Foot Elevated Lateral Hops
6 views1 month ago
YouTubeBalance In Motion
0:27
Alternating Forward & Backward 2-Foot Hops
1 month ago
YouTubeThe BTTR Lifestyle
0:13
Single leg forward hops
2 months ago
YouTubeHanPhysio
0:09
2 hops forward 1 hop back ladder drill #speed #agility #football #wor…
76 views2 weeks ago
YouTubeConnor Olson
0:12
Alternating Lateral Pogo Hops - Forward
3 weeks ago
YouTubeStrong Hand Sports Performance
0:47
Mike Chang | Flow60 on Instagram: "Relief the tightness, and pain in y…
107.7K views2 months ago
Instagrammikechangofficial
1:06
Bill Parisi on Instagram: "Single-leg hops in every direction Forward, b…
127.8K views1 month ago
Instagrambill_parisi
Line Hops - Forward & Back
8K viewsJun 18, 2022
YouTubeTennessee Tech Athletic Performance
How to do Lateral Hops Holding Dumbbells | Mike Vazquez
42.1K viewsJan 6, 2017
YouTubeBodybuilding.com
0:16
Ankle Hops
48K viewsFeb 11, 2018
YouTubeGarrett McLaughlin
0:13
Banded Lateral Walks
225.4K viewsJan 21, 2021
YouTubeOPEX Fitness
0:07
Double Leg Vertical Pogo Hops
40.2K viewsOct 7, 2020
YouTubeSHIFT Movement Science and Gymnastics Edu…
0:56
Forward & Backward Rolls : Gymnastics
38K viewsAug 23, 2013
YouTubeeHowSports
0:31
Forward-Backward Linear Hurdle Jumps
9K viewsOct 29, 2012
YouTubeYST Exercises
4:12
Lateral Shuffle - The Right Way
40.1K viewsDec 1, 2016
YouTubeXIP Training Systems
4:13
DJ Casper - Cha Cha Slide lyrics
21.5M viewsJul 28, 2009
YouTubeSirDestroyAllHumans
2:50
Sesame Street: Forward Backward Dance
1.1M viewsOct 11, 2016
YouTubeSesame Street
0:08
How to Do the Skater Hop Exercise
131.4K viewsApr 11, 2013
YouTubeJeremyScottFitness
4:45
One Step Forward Two Steps Back
64.3K viewsJun 26, 2014
YouTubeCountry Roots
6:40
Pruning Hops: 3 Reasons + How-to Tips
60.3K viewsMay 10, 2018
YouTubeHaphazard Homestead
1:36
Forward Leaning Inversion by Spinning Babies®
208.1K viewsNov 25, 2019
YouTubeHaumea Yoga & Fitness
2:42
Danny and The Juniors - At The Hop
4.8M viewsDec 21, 2009
YouTubeJohn1948ThreeC
12:50
How to Increase Forward Bend Flexibility (Hamstrings & Back)
32.1K viewsSep 26, 2016
YouTubeBeckettLA
2:18
Move Forward & Backward in Party Stroll | Step Dance
26.3K viewsSep 16, 2013
YouTubeHowcast
See more videos
Static thumbnail place holder