Best Balance Exercises for Seniors | Improve Stability & Prevent Falls (1-Minute Routine)
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YouTubeDr. Femi Betiku
Best Balance Exercises for Seniors | Improve Stability & Prevent Falls (1-Minute Routine)
Improve your balance and prevent falls with this quick 1-minute routine! 🦵 Perfect for adults 50, 60, and 70+, these simple exercises will help you feel stronger and more stable every day. Heel-to-Toe Walk Chair Sit-to-Stand Side Steps with Band Do these daily to keep your legs strong and your balance sharp. 👉 Save this video and ...
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