To all the Haters of Cognitive Behavioral Therapy…
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YouTubeTherapyToThePoint
To all the Haters of Cognitive Behavioral Therapy…
Cognitive Behavioral Therapy has become one of the most misunderstood approaches in mental health. Some call it gaslighting or say it doesn’t work, but research shows otherwise. Study after study proves CBT helps people change unhelpful thoughts and behaviors, and its principles are used everywhere—from how we build safer cars to how we ...
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Joshh Karnal on Instagram: "“Boost your IIT-JEE prep with CBT mode practice at Joshh Academy! 📚💻 Get exam-ready with our expert-curated questions and mock tests, designed to simulate the actual exam experience. Join us and take a step closer to your dream IIT! #IITJEE #CBT #ExamPrep #JoshhAcademy #EngineeringAspirants #jee #joshhacademy #jeemains"
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