A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
0:11
A clamshell is an okay place to start for glute med/min work but I woul…
54.7K views1 month ago
FacebookRunning with Richelle
Standing Clamshells — Rehab Hero
Standing Clamshells — Rehab Hero
Dec 16, 2020
rehabhero.ca
5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
Jun 13, 2022
steelsupplements.com
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
9.2K views1 week ago
FacebookOPAL Movement Therapy
Standing Clamshell Exercise – Football Warm-Up for Hip Activation | Ballmaster
0:19
Standing Clamshell Exercise – Football Warm-Up for Hip Activati…
17 views3 months ago
YouTubeBallmaster
Sidelying clamshell with band resistance
0:33
Sidelying clamshell with band resistance
906 views3 months ago
YouTubePerformance Lab- Simsbury
Clamshells (Standing, Wall)
0:14
Clamshells (Standing, Wall)
965 views2 months ago
YouTubeBEYOND Physical Therapy
0:41
Knee side plank resisted clamshell
1 month ago
YouTubeThe Impact Initiative Physical Therapy
1:59
THE LOCK CLAM
53K viewsJan 12, 2020
YouTubePRORAW GYM
0:12
Banded Clamshell
67.5K viewsMar 29, 2021
YouTubeOPEX Fitness
Clamshell Exercise Progression And Variations | How To Make The Cla…
1.5K viewsFeb 20, 2021
YouTubeAMFIT
Mastering Side Lying Clamshells for Pilates Success
98.7K views11 months ago
TikTokjamievanslooten
Wall Supported Standing Banded Clamshell
43 views6 months ago
YouTubeSummit Physio & Performance
0:57
Standing Clamshell
14K viewsDec 24, 2017
YouTubePhysio PTandPerformance
1:09
Weighted clamshell
48K viewsNov 23, 2020
YouTubeYonah Duniam
0:17
Clams Exercise Demonstration
317.2K viewsApr 22, 2020
YouTubeMedStar Health
2:49
Resistance Band Clamshell Exercise
36K viewsMay 17, 2016
YouTubeDr. Siobhan France
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
4:20
Clamshell Exercise - Strengthen Gluteus Medius
154.5K viewsMay 5, 2021
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
28.4K viewsDec 19, 2013
YouTubeRedefined Health
2:03
Clamshell Progression (hip rotation)
2.2K viewsMar 14, 2018
YouTube#TotalPhysicalTherapy
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
4:35
Clamshell bucket. Crane bucket.
30.5K viewsNov 16, 2016
YouTubeRPI Construction Equipment
4:31
3 stage clamshell exercise
14.8K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
2:14
Clam Exercise for Glute Strength
68.4K viewsMar 6, 2017
YouTubeSB Sports Massage & Rehabilitation Leeds
1:16
Fool Proof Guide to Sidelying Clams
69.1K viewsJan 11, 2018
YouTube[P]rehab
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
845.2K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:04
Clam Shells (single step) Exercise for Hips
327.9K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
0:41
How to Do Clamshells with Resistance Bands
175.4K viewsMay 4, 2020
YouTubeOpenfit on BODi
See more videos
Static thumbnail place holder