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YouTubeCTRLBody
12-Min Core Stability Flow |Plank & Hold Routine (NoJumping)
Build endurance and core stability with this 12-minute plank-based flow. Focus on form and breathing - every second builds strength. 🔹No jumping 🔹No equipment 🔹 Home workouts that actually work. #plankworkout, #coreflow, #stabilitytraining, #silentworkout, #homefitness, #beginnerabsworkout, #CTRLBody
553 views3 weeks ago
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Paploiseau on Instagram: "I love flowing through plank variations… Your body adapts to static holds in about 30 seconds. But when you flow between plank variations - high to low, side to center, adding leg lifts - you’re constantly challenging new muscle patterns. A plank series is about more than core strength. You’re building: • Shoulder stability for overhead movements • Hip control for better reformer transitions • Full-body coordination that carries into every exercise Your body never gets
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Paploiseau on Instagram: "I love flowing through plank variations… Your body
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