4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees & Hips!)
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YouTubePrecision Movement
4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees & Hips!)
ATTENTION RUNNERS! This video includes 4 mobility exercises that work the feet to the lumbar spine and everything in between, touching on those areas most often neglected that can lead to running injuries like achilles tendinopathy, patellofemoral pain and shin splints, to name a few. You can avoid the frustration associated with having to stop ...
79.6K viewsApr 26, 2021
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