How To High Knees
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YouTubeFit Mensa
How To High Knees
Are high knees causing you fitness frustration? Look no further! In this YouTube tutorial, we'll walk you through the art of perfecting the high knees exercise so you can start reaping its incredible benefits. High knees, a versatile and accessible exercise, can be seamlessly integrated into your fitness routine whether you're at home or ...
330 viewsSep 12, 2023
Shorts
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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