The psychological benefits of humming | BBC Global
2:18
YouTubeBBC Global
The psychological benefits of humming | BBC Global
Humming is believed to be a surprisingly effective tool for managing stress, improving our mood, and helping us feel calmer. When you hum, vibrations resonate in your chest and throat, stimulating the vagus nerve. This nerve is a major part of the parasympathetic nervous system, which research suggests can help your body manage the way it ...
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Alina | Calm Nervous System Support 🤍 on Instagram: "Humming seems like almost too simple to be a powerful nervous system tool - but the body was designed to respond to vibration! ⁣ ⁣ Here’s how it works 👇 ⁣ ⁣ When you hum, you stimulate the vagus nerve, the main communication pathway between your brain and your body. ⁣ ⁣ That vibration sends a safety signal. Heart rate slows. Breath deepens. Stress hormones begin to settle.⁣ ⁣ This is not mindset work. It’s nervous system regulation. ✨⁣ ⁣ Hum
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Alina | Calm Nervous System Support 🤍 on Instagram: "Humming seems like almost too simple to be a powerful nervous system tool - but the body was designed to respond to vibration! ⁣ ⁣ Here’s how it works 👇 ⁣ ⁣ When you hum, you stimulate the vagus nerve, the main communication pathway between your brain and your body. ⁣ ⁣ That vibration sends a safety signal. Heart rate slows. Breath deepens. Stress hormones begin to settle.⁣ ⁣ This is not mindset work. It’s nervous system regulation. ✨⁣ ⁣ Hum
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