MyFitnessPal Tutorial: Checking Your Macros & Micros
MyFitnessPal Tutorial: Checking Your Macros & Micros
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Macro Meal Planner: How to Portion Foods to Fit Your Macros
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Macro mastery on your plate! 🍳💪 From energy-boosting protein to fuel-filled carbs and healthy fats, check out the ultimate guide on what to eat for every macros mix-up! 🥚🥩 Your diet, tailored to your goals: High protein low carb: eggs, meat, fish High carb low protein: fruits, veggies High carb low fat: legumes, cereal, fruits, pasta, bread, rice, veggies High fat low carb: cheese, olive oil, seeds/nuts High fat low protein: avocado, olive oil, coconut milk | MyFitnessPal
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WELLFORM on Instagram: "How to Use MyFitnessPal After Setting Your Macros 💪 1️⃣ Set your macros – Before tracking, make sure your protein, carbs, and fats are set to fit your goals. 2️⃣ Log your food – Tap “Add Food” and either scan the barcode or search for your item in the database. 3️⃣ Adjust portion sizes – Make sure to match the serving size to what you actually ate. If you had 1 cup instead of ½ cup, update it! 4️⃣ Meal prepping made easy – When you prep meals ahead, save the whole meal a
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