Contralateral vs. Ipsilateral Pressing and Rowing - EricCressey.com
Contralateral vs. Ipsilateral Pressing and Rowing - EricCressey.com
Jun 24, 2022
ericcressey.com
Okay so let’s clear this up. Contralateral vs. Ipsilateral Loading...
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Okay so let’s clear this up. Contralateral vs. Ipsilateral Loadin…
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Courtney • IFBB Bikini Pro & Coach 🌐 on Instagram: "Unilateral movements: how do you know what side to hold the DB? Ipsilateral = DB in same side hand as working leg Contralateral = DB in opposite side hand as working leg Ipsilateral loading: • Trains lateral hip stability • Hits glute med and obliques more because the load tries to pull you outward • Makes balance harder and forces a “don’t tip over” reflex Contralateral loading: • Feels stronger and more stable = easier to load heavier • Bias
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