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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
10:16
YouTubeMind Pump TV
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target either your chest or your lats. Remember to place your intention on the weight you're trying to move. If your elbows are flared out, you will experience more internal rotation. If you tuck your elbows in, you will ...
562.9K viewsAug 21, 2017
Shorts
Dumbbell Pullover: Video Exercise Guide & Tips
6 views
Dumbbell Pullover: Video Exercise Guide & Tips
How to do Dumbbell Pullovers for Massive Lats
2:11
71.9K views
How to do Dumbbell Pullovers for Massive Lats
Seriously Strong Training
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Top videos
How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Back Workout | HASfit
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How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Back Workout | HASfit
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How to Do the Dumbbell Pullover for Chest & Back (Brian Cage Demo)
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How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Back Workout | HASfit
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Find in video from 00:30Starting the Workout
How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Bac…
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Find in video from 00:12Benefits of the Exercise
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YouTubeMyTraining App
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More like this

Short videos

10:16
How to Perform a PROPER Dumbbell Pullover (Target …
562.9K viewsAug 21, 2017
YouTubeMind Pump TV
1:37
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2:26
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YouTubeBPI Sports
1:00
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0:45
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178.2K viewsFeb 9, 2015
YouTubeMyTraining App
3:17
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