Aug 9, 2021 · Learn how to do the inchworm exercise to improve strength, flexibility, and coordination. Try variations for beginner to advanced exercisers.

Jun 28, 2024 · It’s one of the simplest (and most effective) bodyweight movements you can do. Here’s how to do the inchworm exercise, plus its benefits and helpful tips.

The inchworm exercise is a dynamic full body exercise that stretches the posterior chain and strengthens the upper body and core. Here, Personal Trainer and Yoga Instructor Ryan shows how …

Feb 16, 2023 · Discover how to perform the inchworm exercise, what muscles are worked, the benefits and how to modify the movement to make it easier or harder.

Mar 29, 2024 · Here, we break down everything you need to know about the inchworm exercise, including what it is, why, when, and how to do it, and common mistakes to avoid along the way.

Oct 30, 2025 · The inchworm is a compound movement that activates multiple muscle groups across the body, improving strength, mobility, and neuromuscular coordination. By engaging both upper and …

May 26, 2023 · It may seem like a small movement, but the inchworm exercise can pack a mighty punch! Learn how to do it and why in our comprehensive guide.

Dec 15, 2025 · Step-by-step guide to the inchworm exercise. Improve core stability and hamstring flexibility with this essential bodyweight movement.

Apr 29, 2025 · But the inchworm exercise is a solid go-to exercise when you’re looking to strengthen your core. Sometimes called the walkout exercise, this low-impact, standing-to-plank-position move …

Aug 26, 2022 · Inchworms are a full-body mobility and activation drill that challenges flexibility, core control, and shoulder stability. Starting from a standing position, you walk your hands out into a …