Oct 20, 2023 · Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you can take to prevent a …

Jun 28, 2025 · Several familiar types of unwanted muscle contractions or “spasm” are explored in this article: exertional cramps, night cramps, menstrual cramps, dystonia, spasticity, fasciculations …

Jun 10, 2025 · Orthostatic (posture-related) tremors affect one or more parts of your body while standing, walking, or other movements causing exhaustion and pain. Dystonia (muscle spasm): …

Treatment Treatment for spasms and tremors depends on the underlying cause. For spasms caused by muscle fatigue or dehydration, rest, hydration, and stretching exercises may help alleviate …

Jan 27, 2025 · A compressed nerve can overstimulate muscle fibers, leading to repetitive twitching or tremors until the pressure is relieved. A common example is a pinched nerve in the upper back, …

May 1, 2024 · We perform advanced testing and offer comprehensive treatments for all types of movement disorders, including: Ataxia: Poor muscle control that causes clumsy movements. …

May 12, 2023 · Exercise Regular exercise is essential for maintaining overall muscle health and preventing spasms. Low-impact exercises like swimming, walking, or cycling can enhance blood …

Sep 28, 2025 · Common causes of muscle cramps include dehydration, mineral loss, and overuse during exercise. You can stretch and stay hydrated to prevent them.

Jan 26, 2024 · Muscle spasms can affect anyone and occur in any area of the body, but they are usually not serious. Learn about the causes and treatments here.

Aug 8, 2025 · Muscle cramps may be your body trying to tell you something. Learn about causes, symptoms, treatment, and prevention tips to stay safe.