Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

Whether you’re new to weightlifting or a seasoned pro, weightlifting shoes are an essential piece of gear for your workouts. However, these aren’t your average walking or running shoes. “They should ...

A woman who was diagnosed with breast cancer has said weightlifting gave her the "best possible chance" of recovering. Dawn ...

Forget canes – this grandpa uses dumbbells. A grandpa from England set a new world weightlifting record at 86. Brian Winslow, now known as Britain’s “strongest grandpa,” claimed the record after ...

It's time for the world's strongest athletes to show how much they can lift. Olympic weightlifting — also referred to as just weightlifting — will be on the cards for the 2024 Paris Games. Stream Los ...

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

People interested in weightlifting can buy shoes designed specifically for the sport. The best weightlifting shoes will keep the feet and knees stable and help align the body during lifts. Share on ...

Weightlifting gloves can help people tighten their grip and prevent accidents during strength training. These accessories may also help prevent calluses and blisters. This article discusses ...