The review found that light to moderate intensity exercise, such as brisk walking, heavy cleaning such as washing windows or ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were ...

A video from 2025 of U.S. soldiers demonstrating an assault at an army base in North Carolina has been miscaptioned online as ...