Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

By Matt Spetalnick, John Geddie, Guy Faulconbridge and Antoni Slodkowski WASHINGTON/TOKYO/LONDON/MOSCOW/BEIJING/MEXICO CITY, ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric just days before the first anniversary of his ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

The State Department is warning travelers to be careful when visiting an increasingly popular Caribbean destination. The ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

According to a report from Foot Mercato, Lyon are set to exercise a purchase option to sign Martín Satriano (24) on a ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...