For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...