'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
PCGamesN

Muscle Legends codes January 2026

What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends; get jacked, and smash any person who stands in your way. Becoming yolked can be a time-consuming process, ...
Health.com

Foods and Drinks That Prevent Muscle Cramps

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...
BMJ

British athletics muscle injury classification: a new grading system

4 British Athletics Medical Team, British Athletics National Performance Centre, LoughboroughUniversity, Loughborough, UK Correspondence to Dr Noel Pollock, British Athletics Medical Team, Level 1 ...
Healthline

Dietitians Name the 10 Best Protein Powders to Build Muscle

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.
BMJ

Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...