Indiatimes

GVMC’s new 10-zone system to come into force Jan 1

Visakhapatnam: GVMC commissioner Ketan Garg said that the restructured 10-zone system within the GVMC limits will commence operations from Jan 1, 2026. Issuing instructions to the zonal commissioners ...
Women's Health

The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
AZ Central

Have traffic jams let up in Edmond with tech monitoring system?

Edmond is implementing an Intelligent Traffic System to improve traffic flow and safety. The system allows for real-time adjustments to traffic signals in response to congestion and incidents. While ...

What is zone 2 cardio, and how do I actually do it?

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...