Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

In the last few years, we have seen ’90s and 2000s culture return in earnest across the globe—baggy pants, countless movie reboots, and carefully repackaged nostalgia from the millennial good ol’ days ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Cognitive functional therapy improved function and ...

YouTube TV will add 10 genre-specific plans next year, starting with one dedicated to sports. The idea is to allow people to subscribe to channels or genres they watch most. If you don't want to pay ...

Aaron covers what's exciting and new in the world of home entertainment and streaming TV. Previously, he wrote about entertainment for places like Rotten Tomatoes, Inverse, TheWrap and The Hollywood ...

YouTube has become a TV giant with a sprawling free video-streaming platform and a cable-like bundle of channels for a monthly fee. Now, it is breaking up the bundle. Google-owned YouTube TV is ...

YouTube TV has been having difficulties lately negotiating contract renewals with the companies behind major broadcast and cable channels. In addition to NBCUniversal and Disney, YouTube TV reached a ...