A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Objectives: To evaluate whether transcranial direct current stimulation (tDCS) combined with exercise therapy enhances balance ability in chronic ankle instability (CAI) individuals. Methods: ...