“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on Jan. 17.

Discover North Mass Boulder, a bouldering gym, yoga studio, and fitness studio in Indianapolis. Enjoy a great workout, ...

For 30 years the Alaska Rock Gym has helped introduce newbies to the sport, allowed climbers to train, held climbing and ...

General admission is free on Thursday and Family Friday, with festival vibes and exciting activities for younger visitors at ...