Hello, dear readers! Welcome to our monthly letters column. We’ve had some interesting mail, so we’ll get right to it.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Was one of your New Year’s Resolutions to get in shape? Join the club. According to a ForbesHealth/OnePoll survey, 48% of ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

There are some technical signs that on the surface that suggest chip-sector bulls may be running out of steam, and that it wouldn't take much for bears to take control of the trend. But looking a ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important study of exercise and cancer. The study, published last month, involved 32 women ...

Belly fat can be the toughest to lose, especially when you're a woman over 35. Fitness coach Dr. Salako reveals 2 hacks that will enhance your fitness routine. Fitness coach Dr Akanni Salako shared 2 ...