A man accused in a shooting in an East Huntingdon plaza Tuesday afternoon fired a handgun three times, beat up his target and ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Megan Thee Stallion has been chronicling her hardcore workout routine for several years now. In videos encouraging her fellow Hot Girls to pump up, eat right and take care of their bodies, she’s made ...

The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...

Scary Movie marked her first acting role and placed her at the centre of a franchise that would become a pop culture staple.

Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Reallocate your Thrift Savings Plan: shift to 70% SPY/30% EFA using trend-following and relative strength signals.