Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth. New "big, beautiful bill" proposed ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

The Supreme Court on Friday dismissed a plea by Allahabad High Court judge Yashwant Varma challenging the Lok Sabha Speaker’s ...

How did Ava Heiden go from buried on the bench to Iowa women's basketball's leading scorer? Experience her quiet-yet-noisy ...

The best photos from Edna Imade's first training sessions with FCB Women: Winter signing Edna Imade joined up with FC Bayern ...

A fitness coach who was training clients hours before being rushed to hospital for surgery said it was a "big shock" to ...

AC Milan will begin Thursday's match at Como without star forward Christian Pulisic. The team's leading scorer was not ...

Ford may not build a tremendous amount of the new Formula 1 power unit for Red Bull Racing, but its expertise is far greater ...

The pair of multi-capped 32-year-olds have looked as fit and fast as ever this season, and the same is true of the ...