Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...