“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Millions of Americans are using GLP-1s. But so far, there has been comparatively less research on what happens when users ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...