Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous ...

Dry-roast the sesame seeds and flax seeds in a pan over medium heat for about 3-4 minutes to enhance their flavour, then remove from the heat. In the same pan, dry-roast the oats for 4-5 minutes, ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

We’ve heard so many women raving about how going keto has made them slim. But is there hope for those of us who can’t give up — or simply don’t want to give up — bread? “Yes, there is!” promises ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and ...

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...

These easy protein powder recipes make it simple to up your protein intake, feel fuller for longer and boost muscle growth and repair When you purchase through links on our site, we may earn an ...