Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

Dry-roast the sesame seeds and flax seeds in a pan over medium heat for about 3-4 minutes to enhance their flavour, then remove from the heat. In the same pan, dry-roast the oats for 4-5 minutes, ...

Frittata on Toast Make a protein-rich, vitamin packed frittata, with cheese, veggies and a dozen eggs. (Make like an omelet, ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

We had fun making these and will be adding this recipe to our rotation." —MaryLou "These blueberry baked oats are a tasty ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

In light of the Trump administration’s escalating threats of military action overseas and the militarized occupation of ...

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

Papa Johns is releasing a limited-drop of two types of Protein Pizza on Wednesday, Jan. 21.

While Papa Johns is the first national pizza chain to test a high-protein crust pizza, the company is one of many foodservice ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...