We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...