Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

What does a croupier really do? A former casino executive reveals the training, pressure, psychology, and unsociable hours ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

“No Tax on Overtime” is a provision included in the tax reform bill known as the One Big Beautiful Bill Act, which passed in ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

The Kentucky Housing Corporation held a training session Thursday preparing local organizations and community members to ...

As ransomware and phishing surge, Rochester cybersecurity experts urge businesses to strengthen cyber hygiene with training, cloud security and preventive habits.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The growing trend has more people thrifting presents for loved ones. With the holiday season in full swing, so is "thriftmas," a growing trend that has more people thrifting presents for family ...

It feels like every year, Apple quietly adds dozens of small features and improvements to the Messages app, but most of them fly under the radar. These aren’t flashy or eye-grabbing features, but they ...