The pike push-up. This smart variation of the classic exercise staple allows you to switch up the angle to force your ...

The annual Push-Up challenge returns Feb. 5 to Feb. 27. People of all ages and fitness levels aim to do 2,000 push-ups or ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Louisiana’s economy continues to grow but at a modest pace, with employment numbers finally above pre-pandemic levels, an ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

These quick, low-lift habits fit inside nap windows and night feeds, and they help you reconnect with your identity while you ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

Wholesale inflation rose from 2.8% in October to 3.0% in November, according to the latest Bureau of Labor Statistics report.

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...