YEAR AFTER YEAR, Mary Bucklew strategized with a nurse practitioner about losing weight. "We tried exercise," like walking 35 ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Researchers say it's a reminder that obesity is a chronic condition that requires a long term, multi-faceted plan.

The new oral Wegovy, launched this week, contains semaglutide, the same active ingredient as injectable Wegovy and Ozempic ...