Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Right on time for the New Year, Papier’s gorgeous planners are all on sale right now: 20 percent off for hardcovers and 30 ...

Gen Z accounts for 75 per cent of AI Coach and fitness plan users on the boAt Crest platform, with walking and mid-week ...

Google to help you stick to your New Year Resolutions!

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...