Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Turn routine phone tasks into smooth, hands-off actions using smart Android apps that simplify everything from silencing ...

New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

CupidFeel reports that online romantic communication varies between weekdays and weekends, with shorter, steadier exchanges during the week and longer, more expressive interactions on weekends.

When the holiday decorations come down and alarm clocks return to duty, many households feel the jolt of going back to school. For children, the shift from late nights and free-flowing days to fixed ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

New feature eliminates manual routines, unlocks year-round booking visibility, and enables strategic revenue decisions with ...

Even NFL quarterbacks deal with nonstop laundry. Christen Goff’s comment feels familiar to every football dad.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Divorce sounds heartbreaking, and in some ways it is. But when all is said and done, your single life after divorce can open ...

Rather than relying solely on memory or paper charts, therapists can now see recurring themes, emotional patterns, or missed ...