The new program order applies to all cases within the Commerce Case Management Program as of Jan. 1, 2026. The order ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Texas A&M AgriLife Extension Service will host a septic system clinic for residents from 1:30-3:30 p.m. Tuesday in the ...

NDSU Extension has added a new session on Wednesday, Jan. 14 in Beulah to its bird flu prevention series for producers.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

HAPPY NEW YEAR and Welcome to 2026!! Another year to make new plans, share wonderful memories, and enjoy a fantastic year ...

Introduction In the context of resistance training, which encompasses both strengthening and rehabilitation, the incorporation of global range exercises demands intense activation of the trunk muscle ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Google has revealed its top Chrome extensions of 2025, highlighting a shift toward AI companions that sit inside your workflow. Add-ons like Monica and Sider stole the show, allowing users to chat ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...