If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...
† Department of Chemistry, Biochemistry, & Physics, Rider University, Lawrenceville, New Jersey 08648, United States ‡ Franklin F. Moore Library, Rider University, Lawrenceville, New Jersey, 08648, ...