You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

Mental health practitioner Chris Naw joined the November climb at Vertical Endeavors. She said the Urban Village events with BIPOC Beta have provided a safe environment for Karen and Karenni community ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...

Video of brutal Seattle attack on elderly woman sparks anger Driving home for Christmas singer Chris Rea dies at 74 Should you use the shiny or dull side of foil? Reynolds settles the debate Maine ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...