We head back to Manchester to find out what it actually feels like to go through a Premier League medical from start to ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him quit on the stool.

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you need to know.

NEW YORK, Dec. 2, 2025 /PRNewswire/ -- EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the United States to help patients better ...

Since having my daughter almost two years ago, one of the more surprising things to come out of becoming a mum has to do with my exercise routine—it’s the most consistent it’s ever been. Exercise for ...