A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

About 4 in 5 adults will experience back pain in their lifetime, but 80% of simple back and neck pain cases can be resolved without medical intervention.  Eeric Truumees, MD, a spine surgeon at Austin ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.