We asked four geriatric medicine experts what they wish everyone would prioritize in midlife, and they all pointed to one thing that dramatically shapes how you’ll feel—and age—later on. The strongest ...

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Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

The Alivio treadmill is designed to fit into any space, whether that’s a flat, an office, or a small home gym. It folds flat ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...