Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

I watched Roborock's Saros Rover successfully dodge obstacles, climb stairs, clean the stairs and even dance. It blew me away ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Karl Lagerfeld famously said that 'sweatpants are a sign of defeat'. However, I'm happy to respectfully disagree.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

In efforts to alleviate overcrowded pet rescues, a central North Dakota cat-lover has teamed with an animal rescue to open ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...