Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Swordfish eyeball shots, sliced deer heart, and Thanksgiving elk — these are the hunting and fishing customs that have ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Barnes has comfortably outperformed his team-mate Anthony Gordon in a Newcastle shirt and he is likely to be a starter for ...