Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym. Why Elon Musk says saving ...

Fitness Pro Superhuman Troy demonstrates five must-do exercises for building horseshoe triceps. Donald Trump suffers double ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Abstract: In this paper, a novel wideband, circular polarized, broadside passive array antenna (PAA) with a single feeding network is proposed covering X/Ku-band satellite communication (SATCOM) ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Abstract: This letter presents a V-band injection-locked frequency divider (ILFD) with high input sensitivity and wide locking range (LR), implemented in 90-nm CMOS technology. The proposed ...