How Much Weight Beginners Should Lift to Build Strength and Muscle

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...
India Today

Bengal Voter List Row: 58 Lakh Names Deleted in SIR Exercise; BJP and TMC Trade Charges

Union Home Minister Amit Shah has sounded the poll bugle for the 2026 West Bengal Assembly elections, highlighting infiltration as a key issue. The visit coincides with a major controversy over the ...
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Best upright row variations to strengthen your shoulders

Discover the best upright row variations to build stronger shoulders. Improve strength, stability, and overall upper body performance. #UprightRow #ShoulderStrength #StrengthTraining Man's dishwasher ...
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Stop doing upright rows wrong with proper form tips

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of seized ...
The Hindu

Draft rolls after first phase of SIR in Bengal have gross errors, says CM

Alleging gross errors in the draft electoral rolls published following the first phase of enumeration under the SIR in West Bengal, Chief Minister Mamata Banerjee directed her party’s Booth Level ...