Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.